Calories in 1 1/2 Cups of Raw Clam

1 1/2 cups of raw clam (338 g) has 290 calories. That is 15% of a 2,000 calorie diet.

The calories come from 50 g of protein, 3.2 g of fat and 12 g of carbohydrates, a split of 72% protein, 11% fat and 18% carbs. For comparison, 1 cup of raw clam has 194 and 2 cups of raw clam has 387 calories. Burning 290 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Clam Calorie Calculator

AmountUnit

290cal

in 1 1/2 cups of raw clam (338 g)

Protein50 g72% of calories

Fat3.2 g11% of calories

Carbs12 g18% of calories

15% of a 2,000 calorie day

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Raw Clam calories by serving size

Common amounts of raw clam with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 raw clam	15 g	13	2.2 g	0.1 g	0.5 g
1 oz	28 g	24	4.2 g	0.3 g	1 g
2 raw clams	30 g	26	4.4 g	0.3 g	1.1 g
50g	50 g	43	7.3 g	0.5 g	1.8 g
100g	100 g	86	15 g	1 g	3.6 g
1/2 cup	113 g	97	17 g	1.1 g	4 g
4 oz	113 g	98	17 g	1.1 g	4 g
200g	200 g	172	29 g	1.9 g	7.1 g
1 cup	225 g	194	33 g	2.2 g	8 g
1 1/2 cups	338 g	290	50 g	3.2 g	12 g

Raw Clam vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Clams230

Breaded and Fried Clam202

Cooked Clam148

Baked or Broiled Clams148

Steamed or Boiled Clams109

Canned Clam108

Raw Clam86

Raw Clam: common questions

How many calories are in 1 1/2 cups of raw clam?

1 1/2 cups of raw clam weighs about 338 g and has 290 calories.

How much protein is in 1 1/2 cups of raw clam?

1 1/2 cups of raw clam has 50 g of protein, which is 99% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of raw clam?

1 1/2 cups of raw clam has 12 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw clam is 100 calories?

100 calories of raw clam is 116 g, about 8 raw clams.

More about raw clam

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706338. Original description: Clams, raw. Portion weights are USDA household measures.