Calories in 4 Leaves of Raw Chard

4 leaves of raw chard (192 g) has 36 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.5 g of protein, 0.4 g of fat and 7.2 g of carbohydrates, a split of 30% protein, 8% fat and 62% carbs. For comparison, 3 leaves of raw chard has 27 calories. Burning 36 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Chard Calorie Calculator

AmountUnit

36cal

in 4 leaves of raw chard (192 g)

Protein3.5 g30% of calories

Fat0.4 g8% of calories

Carbs7.2 g62% of calories

2% of a 2,000 calorie day

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Raw Chard calories by serving size

Common amounts of raw chard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	3	0.3 g	0 g	0.7 g
1 oz	28 g	5	0.5 g	0.1 g	1.1 g
1 cup	36 g	7	0.6 g	0.1 g	1.3 g
1 leaf	48 g	9	0.9 g	0.1 g	1.8 g
50g	50 g	10	0.9 g	0.1 g	1.9 g
2 leaves	96 g	18	1.7 g	0.2 g	3.6 g
100g	100 g	19	1.8 g	0.2 g	3.7 g
4 oz	113 g	22	2 g	0.2 g	4.2 g
4 leaves	192 g	36	3.5 g	0.4 g	7.2 g
200g	200 g	38	3.6 g	0.4 g	7.5 g

Raw Chard vs similar foods

Calories per 100 g compared with other vegetables.

Raw Chard19

Raw Chard: common questions

How many calories are in 4 leaves of raw chard?

4 leaves of raw chard weighs about 192 g and has 36 calories.

How much protein is in 4 leaves of raw chard?

4 leaves of raw chard has 3.5 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 4 leaves of raw chard?

4 leaves of raw chard has 7.2 g of carbohydrates, including 3.1 g of fiber and 2.1 g of sugars.

How much raw chard is 100 calories?

100 calories of raw chard is 526 g, about 11 leaves of raw chard.

More about raw chard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709574. Original description: Chard, raw. Portion weights are USDA household measures.