How Much Raw Chard Is 100 Calories?

100 calories of raw chard is 526 g (19 oz), about 11 leaves of raw chard.

That amount has 9.5 g of protein, 1.1 g of fat and 20 g of carbohydrates. Raw chard has 19 calories per 100 g, so every 10 g adds about 1.9 calories.

Raw Chard Calorie Calculator

TargetOf

526g

526 g of raw chard gives 100 calories.

Protein9.5 g30% of calories

Fat1.1 g8% of calories

Carbs20 g62% of calories

5% of a 2,000 calorie day

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How much raw chard for other calorie targets

Target	Weight	About	Protein
100 calories	526 g	11 leaves of raw chard	9.5 g
200 calories	1053 g	22 leaves of raw chard	19 g
300 calories	1579 g	33 leaves of raw chard	28 g
500 calories	2632 g	55 leaves of raw chard	47 g

Raw Chard calories by serving size

Common amounts of raw chard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	3	0.3 g	0 g	0.7 g
1 oz	28 g	5	0.5 g	0.1 g	1.1 g
1 cup	36 g	7	0.6 g	0.1 g	1.3 g
1 leaf	48 g	9	0.9 g	0.1 g	1.8 g
50g	50 g	10	0.9 g	0.1 g	1.9 g
2 leaves	96 g	18	1.7 g	0.2 g	3.6 g
100g	100 g	19	1.8 g	0.2 g	3.7 g
4 oz	113 g	22	2 g	0.2 g	4.2 g
200g	200 g	38	3.6 g	0.4 g	7.5 g

Raw Chard vs similar foods

Calories per 100 g compared with other vegetables.

Raw Chard19

Raw Chard: common questions