100g Raw Chard Cooked Weight

100 g of raw chard becomes about 43 g of cooked chard.

It loses about 57% of its weight, mostly water, while the calories stay the same. Both amounts have 19 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Chard Calorie Calculator

AmountUnit

19cal

in 100g of raw chard (100 g)

Protein1.8 g30% of calories

Fat0.2 g8% of calories

Carbs3.7 g62% of calories

1% of a 2,000 calorie day

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Raw Chard to Cooked Chard weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Chard nutrition.

Raw Chard	Cooked Chard	Calories
50 g	22 g	10
100 g	43 g	19
150 g	65 g	29
200 g	86 g	38
250 g	108 g	48
300 g	130 g	57
400 g	173 g	76
500 g	216 g	95
750 g	324 g	143
1000 g	432 g	190

Raw Chard calories by serving size

Common amounts of raw chard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	3	0.3 g	0 g	0.7 g
1 oz	28 g	5	0.5 g	0.1 g	1.1 g
1 cup	36 g	7	0.6 g	0.1 g	1.3 g
1 leaf	48 g	9	0.9 g	0.1 g	1.8 g
50g	50 g	10	0.9 g	0.1 g	1.9 g
2 leaves	96 g	18	1.7 g	0.2 g	3.6 g
100g	100 g	19	1.8 g	0.2 g	3.7 g
4 oz	113 g	22	2 g	0.2 g	4.2 g
200g	200 g	38	3.6 g	0.4 g	7.5 g

Raw Chard vs similar foods

Calories per 100 g compared with other vegetables.

Raw Chard19

Raw Chard: common questions

How much does 100g of raw chard weigh cooked?

About 43 g once cooked.

How many calories are in 100g of raw chard?

100 g of raw chard has 19 calories.

More about raw chard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709574. Original description: Chard, raw. Portion weights are USDA household measures.