How Much Does a Leaf of Raw Chard Weigh?

A leaf of raw chard weighs about 48 grams (1.7 oz).

That is the USDA average for one leaf of raw chard, which has 9 calories and 0.9 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Chard Calorie Calculator

AmountUnit

9cal

in 1 leaf of raw chard (48 g)

Protein0.9 g30% of calories

Fat0.1 g8% of calories

Carbs1.8 g62% of calories

0% of a 2,000 calorie day

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Measure	Grams	Ounces	Calories
1 leaf of raw chard	48 g	1.7 oz	9
1 cup of raw chard	36 g	1.3 oz	7

Common amounts of raw chard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	3	0.3 g	0 g	0.7 g
1 oz	28 g	5	0.5 g	0.1 g	1.1 g
1 cup	36 g	7	0.6 g	0.1 g	1.3 g
1 leaf	48 g	9	0.9 g	0.1 g	1.8 g
50g	50 g	10	0.9 g	0.1 g	1.9 g
2 leaves	96 g	18	1.7 g	0.2 g	3.6 g
100g	100 g	19	1.8 g	0.2 g	3.7 g
4 oz	113 g	22	2 g	0.2 g	4.2 g
200g	200 g	38	3.6 g	0.4 g	7.5 g

Calories per 100 g compared with other vegetables.

Raw Chard19

About 48 g, or 1.7 oz.

A leaf of raw chard has 9 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709574. Original description: Chard, raw. Portion weights are USDA household measures.