1/2 Cup of Raw Chard in Grams

1/2 cup of raw chard weighs 18 grams, or 0.6 oz.

This is the USDA household measure for raw chard. That amount has 3 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Chard Calorie Calculator

AmountUnit

3cal

in 1/2 cup of raw chard (18 g)

Protein0.3 g30% of calories

Fat0 g8% of calories

Carbs0.7 g62% of calories

0% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Chard cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	9 g	0.3 oz	2
1/3 cup	12 g	0.4 oz	2
1/2 cup	18 g	0.6 oz	3
2/3 cup	24 g	0.8 oz	5
3/4 cup	27 g	1 oz	5
1 cup	36 g	1.3 oz	7
1 1/2 cups	54 g	1.9 oz	10
2 cups	72 g	2.5 oz	14
3 cups	108 g	3.8 oz	21
4 cups	144 g	5.1 oz	27

Raw Chard calories by serving size

Common amounts of raw chard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	3	0.3 g	0 g	0.7 g
1 oz	28 g	5	0.5 g	0.1 g	1.1 g
1 cup	36 g	7	0.6 g	0.1 g	1.3 g
1 leaf	48 g	9	0.9 g	0.1 g	1.8 g
50g	50 g	10	0.9 g	0.1 g	1.9 g
2 leaves	96 g	18	1.7 g	0.2 g	3.6 g
100g	100 g	19	1.8 g	0.2 g	3.7 g
4 oz	113 g	22	2 g	0.2 g	4.2 g
200g	200 g	38	3.6 g	0.4 g	7.5 g

Raw Chard vs similar foods

Calories per 100 g compared with other vegetables.

Raw Chard19

Raw Chard: common questions

How many grams are in 1/2 cup of raw chard?

1/2 cup of raw chard is about 18 g.

How many calories are in 1/2 cup of raw chard?

1/2 cup of raw chard has 3 calories.

How many cups is 100 g of raw chard?

100 g of raw chard is about 2 3/4 cups.

More about raw chard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709574. Original description: Chard, raw. Portion weights are USDA household measures.