Calories in 250g of Raw Chard

250g of raw chard (250 g) has 48 calories. That is 2% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 0.5 g of fat and 9.4 g of carbohydrates, a split of 30% protein, 8% fat and 62% carbs. For comparison, 200g of raw chard has 38 and 300g of raw chard has 57 calories. Burning 48 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Chard Calorie Calculator

AmountUnit

48cal

in 250g of raw chard (250 g)

Protein4.5 g30% of calories

Fat0.5 g8% of calories

Carbs9.4 g62% of calories

2% of a 2,000 calorie day

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Raw Chard calories by serving size

Common amounts of raw chard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	3	0.3 g	0 g	0.7 g
1 oz	28 g	5	0.5 g	0.1 g	1.1 g
1 cup	36 g	7	0.6 g	0.1 g	1.3 g
1 leaf	48 g	9	0.9 g	0.1 g	1.8 g
50g	50 g	10	0.9 g	0.1 g	1.9 g
2 leaves	96 g	18	1.7 g	0.2 g	3.6 g
100g	100 g	19	1.8 g	0.2 g	3.7 g
4 oz	113 g	22	2 g	0.2 g	4.2 g
200g	200 g	38	3.6 g	0.4 g	7.5 g
250g	250 g	48	4.5 g	0.5 g	9.4 g

Raw Chard vs similar foods

Calories per 100 g compared with other vegetables.

Raw Chard19

Raw Chard: common questions

How many calories are in 250g of raw chard?

250g of raw chard weighs about 250 g and has 48 calories.

How much protein is in 250g of raw chard?

250g of raw chard has 4.5 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 250g of raw chard?

250g of raw chard has 9.4 g of carbohydrates, including 4 g of fiber and 2.8 g of sugars.

How much raw chard is 100 calories?

100 calories of raw chard is 526 g, about 11 leaves of raw chard.

More about raw chard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709574. Original description: Chard, raw. Portion weights are USDA household measures.