Calories in 300g of Raw Burdock Root
300g of raw burdock root (300 g) has 216 calories. That is 11% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 0.5 g of fat and 52 g of carbohydrates, a split of 8% protein, 2% fat and 90% carbs. For comparison, 250g of raw burdock root has 180 and 500g of raw burdock root has 360 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Burdock Root Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Burdock Root calories by serving size
Common amounts of raw burdock root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 36 | 0.8 g | 0.1 g | 8.7 g |
| 1/2 cup | 59 g | 42 | 0.9 g | 0.1 g | 10 g |
| 100g | 100 g | 72 | 1.5 g | 0.2 g | 17 g |
| 4 oz | 113 g | 82 | 1.7 g | 0.2 g | 20 g |
| 1 cup | 118 g | 85 | 1.8 g | 0.2 g | 20 g |
| 1 raw burdock root | 156 g | 112 | 2.4 g | 0.2 g | 27 g |
| 200g | 200 g | 144 | 3.1 g | 0.3 g | 35 g |
| 300g | 300 g | 216 | 4.6 g | 0.5 g | 52 g |
| 2 raw burdock roots | 312 g | 225 | 4.8 g | 0.5 g | 54 g |
Raw Burdock Root vs similar foods
Calories per 100 g compared with other vegetables.
Raw Burdock Root: common questions
How many calories are in 300g of raw burdock root?
300g of raw burdock root weighs about 300 g and has 216 calories.
How much protein is in 300g of raw burdock root?
300g of raw burdock root has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 300g of raw burdock root?
300g of raw burdock root has 52 g of carbohydrates, including 9.9 g of fiber and 8.7 g of sugars.
How much raw burdock root is 100 calories?
100 calories of raw burdock root is 139 g, about 1 raw burdock root.
More about raw burdock root
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169974. Original description: Burdock root, raw. Portion weights are USDA household measures.