100g Raw Burdock Root Cooked Weight
100 g of raw burdock root becomes about 82 g of boiled burdock root.
It loses about 18% of its weight, mostly water, while the calories stay the same. Both amounts have 72 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Burdock Root Calorie Calculator
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Raw Burdock Root to Boiled Burdock Root weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Burdock Root nutrition.
| Raw Burdock Root | Boiled Burdock Root | Calories |
|---|---|---|
| 50 g | 41 g | 36 |
| 100 g | 82 g | 72 |
| 150 g | 123 g | 108 |
| 200 g | 164 g | 144 |
| 250 g | 205 g | 180 |
| 300 g | 245 g | 216 |
| 400 g | 327 g | 288 |
| 500 g | 409 g | 360 |
| 750 g | 614 g | 540 |
| 1000 g | 818 g | 720 |
Raw Burdock Root calories by serving size
Common amounts of raw burdock root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 36 | 0.8 g | 0.1 g | 8.7 g |
| 1/2 cup | 59 g | 42 | 0.9 g | 0.1 g | 10 g |
| 100g | 100 g | 72 | 1.5 g | 0.2 g | 17 g |
| 4 oz | 113 g | 82 | 1.7 g | 0.2 g | 20 g |
| 1 cup | 118 g | 85 | 1.8 g | 0.2 g | 20 g |
| 1 raw burdock root | 156 g | 112 | 2.4 g | 0.2 g | 27 g |
| 200g | 200 g | 144 | 3.1 g | 0.3 g | 35 g |
| 2 raw burdock roots | 312 g | 225 | 4.8 g | 0.5 g | 54 g |
Raw Burdock Root vs similar foods
Calories per 100 g compared with other vegetables.
Raw Burdock Root: common questions
How much does 100g of raw burdock root weigh cooked?
About 82 g once cooked.
How many calories are in 100g of raw burdock root?
100 g of raw burdock root has 72 calories.
More about raw burdock root
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169974. Original description: Burdock root, raw. Portion weights are USDA household measures.