Calories in 4 Oz of Raw Burdock Root
4 oz of raw burdock root (113 g) has 82 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 0.2 g of fat and 20 g of carbohydrates, a split of 8% protein, 2% fat and 90% carbs. For comparison, 3 oz of raw burdock root has 61 and 6 oz of raw burdock root has 122 calories. Burning 82 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Burdock Root calories by serving size
Common amounts of raw burdock root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 36 | 0.8 g | 0.1 g | 8.7 g |
| 1/2 cup | 59 g | 42 | 0.9 g | 0.1 g | 10 g |
| 100g | 100 g | 72 | 1.5 g | 0.2 g | 17 g |
| 4 oz | 113 g | 82 | 1.7 g | 0.2 g | 20 g |
| 1 cup | 118 g | 85 | 1.8 g | 0.2 g | 20 g |
| 1 raw burdock root | 156 g | 112 | 2.4 g | 0.2 g | 27 g |
| 200g | 200 g | 144 | 3.1 g | 0.3 g | 35 g |
| 2 raw burdock roots | 312 g | 225 | 4.8 g | 0.5 g | 54 g |
Raw Burdock Root vs similar foods
Calories per 100 g compared with other vegetables.
Raw Burdock Root: common questions
How many calories are in 4 oz of raw burdock root?
4 oz of raw burdock root weighs about 113 g and has 82 calories.
How much protein is in 4 oz of raw burdock root?
4 oz of raw burdock root has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of raw burdock root?
4 oz of raw burdock root has 20 g of carbohydrates, including 3.7 g of fiber and 3.3 g of sugars.
How much raw burdock root is 100 calories?
100 calories of raw burdock root is 139 g, about 1 raw burdock root.
More about raw burdock root
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169974. Original description: Burdock root, raw. Portion weights are USDA household measures.