200g Raw Burdock Root Cooked Weight
200 g of raw burdock root becomes about 164 g of boiled burdock root.
It loses about 18% of its weight, mostly water, while the calories stay the same. Both amounts have 144 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Burdock Root Calorie Calculator
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Raw Burdock Root to Boiled Burdock Root weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Burdock Root nutrition.
| Raw Burdock Root | Boiled Burdock Root | Calories |
|---|---|---|
| 50 g | 41 g | 36 |
| 100 g | 82 g | 72 |
| 150 g | 123 g | 108 |
| 200 g | 164 g | 144 |
| 250 g | 205 g | 180 |
| 300 g | 245 g | 216 |
| 400 g | 327 g | 288 |
| 500 g | 409 g | 360 |
| 750 g | 614 g | 540 |
| 1000 g | 818 g | 720 |
Raw Burdock Root calories by serving size
Common amounts of raw burdock root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 36 | 0.8 g | 0.1 g | 8.7 g |
| 1/2 cup | 59 g | 42 | 0.9 g | 0.1 g | 10 g |
| 100g | 100 g | 72 | 1.5 g | 0.2 g | 17 g |
| 4 oz | 113 g | 82 | 1.7 g | 0.2 g | 20 g |
| 1 cup | 118 g | 85 | 1.8 g | 0.2 g | 20 g |
| 1 raw burdock root | 156 g | 112 | 2.4 g | 0.2 g | 27 g |
| 200g | 200 g | 144 | 3.1 g | 0.3 g | 35 g |
| 2 raw burdock roots | 312 g | 225 | 4.8 g | 0.5 g | 54 g |
Raw Burdock Root vs similar foods
Calories per 100 g compared with other vegetables.
Raw Burdock Root: common questions
How much does 200g of raw burdock root weigh cooked?
About 164 g once cooked.
How many calories are in 200g of raw burdock root?
200 g of raw burdock root has 144 calories.
More about raw burdock root
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169974. Original description: Burdock root, raw. Portion weights are USDA household measures.