How Much Does a Raw Burdock Root Weigh?
A raw burdock root weighs about 156 grams (5.5 oz).
That is the USDA average for one raw burdock root, which has 112 calories and 2.4 g of protein. Sizes vary, so weigh yours if you track closely.
Raw Burdock Root Calorie Calculator
112cal
in 1 raw burdock root (156 g)Protein2.4 g8% of calories
Fat0.2 g2% of calories
Carbs27 g90% of calories
6% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
Raw Burdock Root weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 raw burdock root | 156 g | 5.5 oz | 112 |
| 1 cup of raw burdock root | 118 g | 4.2 oz | 85 |
Raw Burdock Root calories by serving size
Common amounts of raw burdock root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 36 | 0.8 g | 0.1 g | 8.7 g |
| 1/2 cup | 59 g | 42 | 0.9 g | 0.1 g | 10 g |
| 100g | 100 g | 72 | 1.5 g | 0.2 g | 17 g |
| 4 oz | 113 g | 82 | 1.7 g | 0.2 g | 20 g |
| 1 cup | 118 g | 85 | 1.8 g | 0.2 g | 20 g |
| 1 raw burdock root | 156 g | 112 | 2.4 g | 0.2 g | 27 g |
| 200g | 200 g | 144 | 3.1 g | 0.3 g | 35 g |
| 2 raw burdock roots | 312 g | 225 | 4.8 g | 0.5 g | 54 g |
Raw Burdock Root vs similar foods
Calories per 100 g compared with other vegetables.
Raw Burdock Root: common questions
How much does a raw burdock root weigh?
About 156 g, or 5.5 oz.
How many calories are in a raw burdock root?
A raw burdock root has 112 calories.
More about raw burdock root
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169974. Original description: Burdock root, raw. Portion weights are USDA household measures.