Calories in Boiled Lotus Root
1 slice of boiled lotus root (9 g) has 6 calories, with 0.1 g of protein, 0 g of fat and 1.4 g of carbohydrates. Per 100 grams, boiled lotus root has 66 calories.
Most of the calories in boiled lotus root come from carbohydrates (90%). Boiled lotus root is low in fat and a good source of vitamin C. It has more calories per gram than 66% of the 606 vegetables in our database.
Boiled Lotus Root Calorie Calculator
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Boiled Lotus Root calories by serving size
Common amounts of boiled lotus root with calories and macros. Tap a row for its full nutrition page.
Boiled Lotus Root vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Lotus Root: common questions
How many calories are in 1 slice of boiled lotus root?
1 slice of boiled lotus root (9 g) has 6 calories.
How many calories are in 100 grams of boiled lotus root?
100 grams of boiled lotus root has 66 calories, 1.6 g of protein, 0.1 g of fat and 16 g of carbohydrates.
How much protein is in boiled lotus root?
Boiled lotus root has 1.6 g of protein per 100 g. 1 slice of boiled lotus root gives you 0.1 g.
Is boiled lotus root high in calories?
Boiled lotus root has 66 calories per 100 g. It has more calories per gram than 66% of the 606 vegetables in our database. A 2,000 calorie day fits about 30.3 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168430. Original description: Lotus root, cooked, boiled, drained, without salt. Portion weights are USDA household measures.