How Many Raw Burdock Roots Is 300 Calories?
300 calories of raw burdock root is 417 g (15 oz), about 2 1/2 raw burdock roots.
That amount has 6.4 g of protein, 0.6 g of fat and 72 g of carbohydrates. Raw burdock root has 72 calories per 100 g, so every 10 g adds about 7.2 calories.
Raw Burdock Root Calorie Calculator
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How much raw burdock root for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 139 g | 1 raw burdock root | 2.1 g |
| 200 calories | 278 g | 2 raw burdock roots | 4.3 g |
| 300 calories | 417 g | 2 1/2 raw burdock roots | 6.4 g |
| 500 calories | 694 g | 4 1/2 raw burdock roots | 11 g |
Raw Burdock Root calories by serving size
Common amounts of raw burdock root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 36 | 0.8 g | 0.1 g | 8.7 g |
| 1/2 cup | 59 g | 42 | 0.9 g | 0.1 g | 10 g |
| 100g | 100 g | 72 | 1.5 g | 0.2 g | 17 g |
| 4 oz | 113 g | 82 | 1.7 g | 0.2 g | 20 g |
| 1 cup | 118 g | 85 | 1.8 g | 0.2 g | 20 g |
| 1 raw burdock root | 156 g | 112 | 2.4 g | 0.2 g | 27 g |
| 200g | 200 g | 144 | 3.1 g | 0.3 g | 35 g |
| 2 raw burdock roots | 312 g | 225 | 4.8 g | 0.5 g | 54 g |
Raw Burdock Root vs similar foods
Calories per 100 g compared with other vegetables.
Raw Burdock Root: common questions
How much raw burdock root is 300 calories?
300 calories of raw burdock root is about 417 g, about 2 1/2 raw burdock roots.
How many calories are in 100 g of raw burdock root?
100 g of raw burdock root has 72 calories.
How much protein is in 300 calories of raw burdock root?
300 calories of raw burdock root gives you 6.4 g of protein.
More about raw burdock root
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169974. Original description: Burdock root, raw. Portion weights are USDA household measures.