Calories in 200g of Raw Burdock Root
200g of raw burdock root (200 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 0.3 g of fat and 35 g of carbohydrates, a split of 8% protein, 2% fat and 90% carbs. For comparison, 150g of raw burdock root has 108 and 250g of raw burdock root has 180 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Burdock Root Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Burdock Root calories by serving size
Common amounts of raw burdock root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 36 | 0.8 g | 0.1 g | 8.7 g |
| 1/2 cup | 59 g | 42 | 0.9 g | 0.1 g | 10 g |
| 100g | 100 g | 72 | 1.5 g | 0.2 g | 17 g |
| 4 oz | 113 g | 82 | 1.7 g | 0.2 g | 20 g |
| 1 cup | 118 g | 85 | 1.8 g | 0.2 g | 20 g |
| 1 raw burdock root | 156 g | 112 | 2.4 g | 0.2 g | 27 g |
| 200g | 200 g | 144 | 3.1 g | 0.3 g | 35 g |
| 2 raw burdock roots | 312 g | 225 | 4.8 g | 0.5 g | 54 g |
Raw Burdock Root vs similar foods
Calories per 100 g compared with other vegetables.
Raw Burdock Root: common questions
How many calories are in 200g of raw burdock root?
200g of raw burdock root weighs about 200 g and has 144 calories.
How much protein is in 200g of raw burdock root?
200g of raw burdock root has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 200g of raw burdock root?
200g of raw burdock root has 35 g of carbohydrates, including 6.6 g of fiber and 5.8 g of sugars.
How much raw burdock root is 100 calories?
100 calories of raw burdock root is 139 g, about 1 raw burdock root.
More about raw burdock root
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169974. Original description: Burdock root, raw. Portion weights are USDA household measures.