Calories in 2 Cups of Raw Burdock Root
2 cups of raw burdock root (236 g) has 170 calories. That is 8% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 0.4 g of fat and 41 g of carbohydrates, a split of 8% protein, 2% fat and 90% carbs. For comparison, 1 1/2 cups of raw burdock root has 127 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Burdock Root calories by serving size
Common amounts of raw burdock root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 36 | 0.8 g | 0.1 g | 8.7 g |
| 1/2 cup | 59 g | 42 | 0.9 g | 0.1 g | 10 g |
| 100g | 100 g | 72 | 1.5 g | 0.2 g | 17 g |
| 4 oz | 113 g | 82 | 1.7 g | 0.2 g | 20 g |
| 1 cup | 118 g | 85 | 1.8 g | 0.2 g | 20 g |
| 1 raw burdock root | 156 g | 112 | 2.4 g | 0.2 g | 27 g |
| 200g | 200 g | 144 | 3.1 g | 0.3 g | 35 g |
| 2 cups | 236 g | 170 | 3.6 g | 0.4 g | 41 g |
| 2 raw burdock roots | 312 g | 225 | 4.8 g | 0.5 g | 54 g |
Raw Burdock Root vs similar foods
Calories per 100 g compared with other vegetables.
Raw Burdock Root: common questions
How many calories are in 2 cups of raw burdock root?
2 cups of raw burdock root weighs about 236 g and has 170 calories.
How much protein is in 2 cups of raw burdock root?
2 cups of raw burdock root has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 cups of raw burdock root?
2 cups of raw burdock root has 41 g of carbohydrates, including 7.8 g of fiber and 6.8 g of sugars.
How much raw burdock root is 100 calories?
100 calories of raw burdock root is 139 g, about 1 raw burdock root.
More about raw burdock root
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169974. Original description: Burdock root, raw. Portion weights are USDA household measures.