Calories in 250g of Raw Burdock Root
250g of raw burdock root (250 g) has 180 calories. That is 9% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 0.4 g of fat and 43 g of carbohydrates, a split of 8% protein, 2% fat and 90% carbs. For comparison, 200g of raw burdock root has 144 and 300g of raw burdock root has 216 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Burdock Root calories by serving size
Common amounts of raw burdock root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 36 | 0.8 g | 0.1 g | 8.7 g |
| 1/2 cup | 59 g | 42 | 0.9 g | 0.1 g | 10 g |
| 100g | 100 g | 72 | 1.5 g | 0.2 g | 17 g |
| 4 oz | 113 g | 82 | 1.7 g | 0.2 g | 20 g |
| 1 cup | 118 g | 85 | 1.8 g | 0.2 g | 20 g |
| 1 raw burdock root | 156 g | 112 | 2.4 g | 0.2 g | 27 g |
| 200g | 200 g | 144 | 3.1 g | 0.3 g | 35 g |
| 250g | 250 g | 180 | 3.8 g | 0.4 g | 43 g |
| 2 raw burdock roots | 312 g | 225 | 4.8 g | 0.5 g | 54 g |
Raw Burdock Root vs similar foods
Calories per 100 g compared with other vegetables.
Raw Burdock Root: common questions
How many calories are in 250g of raw burdock root?
250g of raw burdock root weighs about 250 g and has 180 calories.
How much protein is in 250g of raw burdock root?
250g of raw burdock root has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 250g of raw burdock root?
250g of raw burdock root has 43 g of carbohydrates, including 8.3 g of fiber and 7.3 g of sugars.
How much raw burdock root is 100 calories?
100 calories of raw burdock root is 139 g, about 1 raw burdock root.
More about raw burdock root
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Source: USDA FoodData Central, SR Legacy. FDC ID 169974. Original description: Burdock root, raw. Portion weights are USDA household measures.