Calories in 300g of Raw Brussels Sprouts
300g of raw brussels sprouts (300 g) has 129 calories. That is 6% of a 2,000 calorie diet.
The calories come from 10 g of protein, 0.9 g of fat and 27 g of carbohydrates, a split of 26% protein, 5% fat and 69% carbs. For comparison, 250g of raw brussels sprouts has 108 and 500g of raw brussels sprouts has 215 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Brussels Sprouts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Brussels Sprouts calories by serving size
Common amounts of raw brussels sprouts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 raw brussels sprout | 20 g | 9 | 0.7 g | 0.1 g | 1.8 g |
| 1 oz | 28 g | 12 | 1 g | 0.1 g | 2.5 g |
| 2 raw brussels sprouts | 40 g | 17 | 1.4 g | 0.1 g | 3.6 g |
| 1/2 cup | 45 g | 19 | 1.5 g | 0.1 g | 4 g |
| 50g | 50 g | 22 | 1.7 g | 0.2 g | 4.5 g |
| 1 cup | 90 g | 39 | 3 g | 0.3 g | 8.1 g |
| 100g | 100 g | 43 | 3.4 g | 0.3 g | 9 g |
| 4 oz | 113 g | 49 | 3.8 g | 0.3 g | 10 g |
| 200g | 200 g | 86 | 6.8 g | 0.6 g | 18 g |
| 300g | 300 g | 129 | 10 g | 0.9 g | 27 g |
Raw Brussels Sprouts vs similar foods
Calories per 100 g compared with other vegetables.
Raw Brussels Sprouts: common questions
How many calories are in 300g of raw brussels sprouts?
300g of raw brussels sprouts weighs about 300 g and has 129 calories.
How much protein is in 300g of raw brussels sprouts?
300g of raw brussels sprouts has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 300g of raw brussels sprouts?
300g of raw brussels sprouts has 27 g of carbohydrates, including 11 g of fiber and 6.6 g of sugars.
How much raw brussels sprouts is 100 calories?
100 calories of raw brussels sprouts is 233 g, about 12 raw brussels sprouts.
More about raw brussels sprouts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709772. Original description: Brussels sprouts, raw. Portion weights are USDA household measures.