100g Raw Brussels Sprouts Cooked Weight

100 g of raw brussels sprouts becomes about 119 g of boiled brussels sprouts.

It absorbs water and gains about 19% in weight, while the calories stay the same. Both amounts have 43 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Brussels Sprouts Calorie Calculator

AmountUnit

43cal

in 100g of raw brussels sprouts (100 g)

Protein3.4 g26% of calories

Fat0.3 g5% of calories

Carbs9 g69% of calories

2% of a 2,000 calorie day

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Raw Brussels Sprouts to Boiled Brussels Sprouts weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Brussels Sprouts nutrition.

Raw Brussels Sprouts	Boiled Brussels Sprouts	Calories
50 g	60 g	22
100 g	119 g	43
150 g	179 g	65
200 g	239 g	86
250 g	299 g	108
300 g	358 g	129
400 g	478 g	172
500 g	597 g	215
750 g	896 g	323
1000 g	1194 g	430

Raw Brussels Sprouts calories by serving size

Common amounts of raw brussels sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 raw brussels sprout	20 g	9	0.7 g	0.1 g	1.8 g
1 oz	28 g	12	1 g	0.1 g	2.5 g
2 raw brussels sprouts	40 g	17	1.4 g	0.1 g	3.6 g
1/2 cup	45 g	19	1.5 g	0.1 g	4 g
50g	50 g	22	1.7 g	0.2 g	4.5 g
1 cup	90 g	39	3 g	0.3 g	8.1 g
100g	100 g	43	3.4 g	0.3 g	9 g
4 oz	113 g	49	3.8 g	0.3 g	10 g
200g	200 g	86	6.8 g	0.6 g	18 g

Raw Brussels Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Raw Brussels Sprouts: common questions

How much does 100g of raw brussels sprouts weigh cooked?

About 119 g once cooked.

How many calories are in 100g of raw brussels sprouts?

100 g of raw brussels sprouts has 43 calories.

More about raw brussels sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709772. Original description: Brussels sprouts, raw. Portion weights are USDA household measures.