How Many Raw Brussels Sprouts Is 200 Calories?

200 calories of raw brussels sprouts is 465 g (16 oz), about 23 raw brussels sprouts.

That amount has 16 g of protein, 1.4 g of fat and 42 g of carbohydrates. Raw brussels sprouts has 43 calories per 100 g, so every 10 g adds about 4.3 calories.

Raw Brussels Sprouts Calorie Calculator

TargetOf

465g

465 g of raw brussels sprouts gives 200 calories.

Protein16 g26% of calories

Fat1.4 g5% of calories

Carbs42 g69% of calories

10% of a 2,000 calorie day

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How much raw brussels sprouts for other calorie targets

Target	Weight	About	Protein
100 calories	233 g	12 raw brussels sprouts	7.9 g
200 calories	465 g	23 raw brussels sprouts	16 g
300 calories	698 g	35 raw brussels sprouts	24 g
500 calories	1163 g	58 raw brussels sprouts	39 g

Raw Brussels Sprouts calories by serving size

Common amounts of raw brussels sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 raw brussels sprout	20 g	9	0.7 g	0.1 g	1.8 g
1 oz	28 g	12	1 g	0.1 g	2.5 g
2 raw brussels sprouts	40 g	17	1.4 g	0.1 g	3.6 g
1/2 cup	45 g	19	1.5 g	0.1 g	4 g
50g	50 g	22	1.7 g	0.2 g	4.5 g
1 cup	90 g	39	3 g	0.3 g	8.1 g
100g	100 g	43	3.4 g	0.3 g	9 g
4 oz	113 g	49	3.8 g	0.3 g	10 g
200g	200 g	86	6.8 g	0.6 g	18 g

Raw Brussels Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Raw Brussels Sprouts: common questions

How much raw brussels sprouts is 200 calories?

200 calories of raw brussels sprouts is about 465 g, about 23 raw brussels sprouts.

How many calories are in 100 g of raw brussels sprouts?

100 g of raw brussels sprouts has 43 calories.

How much protein is in 200 calories of raw brussels sprouts?

200 calories of raw brussels sprouts gives you 16 g of protein.

More about raw brussels sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709772. Original description: Brussels sprouts, raw. Portion weights are USDA household measures.