How Much Does a Raw Brussels Sprout Weigh?

A raw brussels sprout weighs about 20 grams (0.7 oz).

That is the USDA average for one raw brussels sprout, which has 9 calories and 0.7 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Brussels Sprouts Calorie Calculator

AmountUnit

9cal

in 1 raw brussels sprout (20 g)

Protein0.7 g26% of calories

Fat0.1 g5% of calories

Carbs1.8 g69% of calories

0% of a 2,000 calorie day

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Raw Brussels Sprouts weight by size and measure

Measure	Grams	Ounces	Calories
1 raw brussels sprout	20 g	0.7 oz	9
1 cup of raw brussels sprouts	90 g	3.2 oz	39

Raw Brussels Sprouts calories by serving size

Common amounts of raw brussels sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 raw brussels sprout	20 g	9	0.7 g	0.1 g	1.8 g
1 oz	28 g	12	1 g	0.1 g	2.5 g
2 raw brussels sprouts	40 g	17	1.4 g	0.1 g	3.6 g
1/2 cup	45 g	19	1.5 g	0.1 g	4 g
50g	50 g	22	1.7 g	0.2 g	4.5 g
1 cup	90 g	39	3 g	0.3 g	8.1 g
100g	100 g	43	3.4 g	0.3 g	9 g
4 oz	113 g	49	3.8 g	0.3 g	10 g
200g	200 g	86	6.8 g	0.6 g	18 g

Raw Brussels Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Raw Brussels Sprouts: common questions