Calories in 1/2 Cup of Raw Brussels Sprouts
1/2 cup of raw brussels sprouts (45 g) has 19 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 0.1 g of fat and 4 g of carbohydrates, a split of 26% protein, 5% fat and 69% carbs. For comparison, 1/4 cup of raw brussels sprouts has 10 and 3/4 cup of raw brussels sprouts has 29 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Brussels Sprouts calories by serving size
Common amounts of raw brussels sprouts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 raw brussels sprout | 20 g | 9 | 0.7 g | 0.1 g | 1.8 g |
| 1 oz | 28 g | 12 | 1 g | 0.1 g | 2.5 g |
| 2 raw brussels sprouts | 40 g | 17 | 1.4 g | 0.1 g | 3.6 g |
| 1/2 cup | 45 g | 19 | 1.5 g | 0.1 g | 4 g |
| 50g | 50 g | 22 | 1.7 g | 0.2 g | 4.5 g |
| 1 cup | 90 g | 39 | 3 g | 0.3 g | 8.1 g |
| 100g | 100 g | 43 | 3.4 g | 0.3 g | 9 g |
| 4 oz | 113 g | 49 | 3.8 g | 0.3 g | 10 g |
| 200g | 200 g | 86 | 6.8 g | 0.6 g | 18 g |
Raw Brussels Sprouts vs similar foods
Calories per 100 g compared with other vegetables.
Raw Brussels Sprouts: common questions
How many calories are in 1/2 cup of raw brussels sprouts?
1/2 cup of raw brussels sprouts weighs about 45 g and has 19 calories.
How much protein is in 1/2 cup of raw brussels sprouts?
1/2 cup of raw brussels sprouts has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1/2 cup of raw brussels sprouts?
1/2 cup of raw brussels sprouts has 4 g of carbohydrates, including 1.7 g of fiber and 1 g of sugars.
How much raw brussels sprouts is 100 calories?
100 calories of raw brussels sprouts is 233 g, about 12 raw brussels sprouts.
More about raw brussels sprouts
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709772. Original description: Brussels sprouts, raw. Portion weights are USDA household measures.