Calories in 2 Cups of Raw Brussels Sprouts

2 cups of raw brussels sprouts (180 g) has 77 calories. That is 4% of a 2,000 calorie diet.

The calories come from 6.1 g of protein, 0.5 g of fat and 16 g of carbohydrates, a split of 26% protein, 5% fat and 69% carbs. For comparison, 1 1/2 cups of raw brussels sprouts has 58 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Brussels Sprouts Calorie Calculator

AmountUnit

77cal

in 2 cups of raw brussels sprouts (180 g)

Protein6.1 g26% of calories

Fat0.5 g5% of calories

Carbs16 g69% of calories

4% of a 2,000 calorie day

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Raw Brussels Sprouts calories by serving size

Common amounts of raw brussels sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 raw brussels sprout	20 g	9	0.7 g	0.1 g	1.8 g
1 oz	28 g	12	1 g	0.1 g	2.5 g
2 raw brussels sprouts	40 g	17	1.4 g	0.1 g	3.6 g
1/2 cup	45 g	19	1.5 g	0.1 g	4 g
50g	50 g	22	1.7 g	0.2 g	4.5 g
1 cup	90 g	39	3 g	0.3 g	8.1 g
100g	100 g	43	3.4 g	0.3 g	9 g
4 oz	113 g	49	3.8 g	0.3 g	10 g
2 cups	180 g	77	6.1 g	0.5 g	16 g
200g	200 g	86	6.8 g	0.6 g	18 g

Raw Brussels Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Raw Brussels Sprouts: common questions

How many calories are in 2 cups of raw brussels sprouts?

2 cups of raw brussels sprouts weighs about 180 g and has 77 calories.

How much protein is in 2 cups of raw brussels sprouts?

2 cups of raw brussels sprouts has 6.1 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 2 cups of raw brussels sprouts?

2 cups of raw brussels sprouts has 16 g of carbohydrates, including 6.8 g of fiber and 4 g of sugars.

How much raw brussels sprouts is 100 calories?

100 calories of raw brussels sprouts is 233 g, about 12 raw brussels sprouts.

More about raw brussels sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709772. Original description: Brussels sprouts, raw. Portion weights are USDA household measures.