Calories in 30g of Raw Broadbeans

30g of raw broadbeans (30 g) has 22 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 0.2 g of fat and 3.5 g of carbohydrates, a split of 30% protein, 7% fat and 63% carbs. For comparison, 20g of raw broadbeans has 14 and 50g of raw broadbeans has 36 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Broadbeans Calorie Calculator

AmountUnit

22cal

in 30g of raw broadbeans (30 g)

Protein1.7 g30% of calories

Fat0.2 g7% of calories

Carbs3.5 g63% of calories

1% of a 2,000 calorie day

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Raw Broadbeans calories by serving size

Common amounts of raw broadbeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0.3 g	0 g	0.6 g
1 raw broadbean	8 g	6	0.4 g	0 g	0.9 g
2 raw broadbeans	16 g	12	0.9 g	0.1 g	1.9 g
1 oz	28 g	20	1.6 g	0.2 g	3.3 g
30g	30 g	22	1.7 g	0.2 g	3.5 g
1/2 cup	55 g	39	3.1 g	0.3 g	6.4 g
100g	100 g	72	5.6 g	0.6 g	12 g
1 cup	109 g	78	6.1 g	0.7 g	13 g
4 oz	113 g	82	6.4 g	0.7 g	13 g

Raw Broadbeans vs similar foods

Calories per 100 g compared with other vegetables.

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Raw Broadbeans72

Red Bell Pepper31

Raw Broadbeans: common questions

How many calories are in 30g of raw broadbeans?

30g of raw broadbeans weighs about 30 g and has 22 calories.

How much protein is in 30g of raw broadbeans?

30g of raw broadbeans has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 30g of raw broadbeans?

30g of raw broadbeans has 3.5 g of carbohydrates, including 1.3 g of fiber.

How much raw broadbeans is 100 calories?

100 calories of raw broadbeans is 139 g, about 17 raw broadbeans.

More about raw broadbeans

Source: USDA FoodData Central, SR Legacy. FDC ID 170377. Original description: Broadbeans, immature seeds, raw. Portion weights are USDA household measures.