100g Raw Broadbeans Cooked Weight
100 g of raw broadbeans becomes about 66 g of boiled broadbeans.
It loses about 35% of its weight, mostly water, while the calories stay the same. Both amounts have 72 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Broadbeans Calorie Calculator
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Raw Broadbeans to Boiled Broadbeans weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Broadbeans nutrition.
| Raw Broadbeans | Boiled Broadbeans | Calories |
|---|---|---|
| 50 g | 33 g | 36 |
| 100 g | 66 g | 72 |
| 150 g | 98 g | 108 |
| 200 g | 131 g | 144 |
| 250 g | 164 g | 180 |
| 300 g | 197 g | 216 |
| 400 g | 262 g | 288 |
| 500 g | 328 g | 360 |
| 750 g | 491 g | 540 |
| 1000 g | 655 g | 720 |
Raw Broadbeans calories by serving size
Common amounts of raw broadbeans with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 4 | 0.3 g | 0 g | 0.6 g |
| 1 raw broadbean | 8 g | 6 | 0.4 g | 0 g | 0.9 g |
| 2 raw broadbeans | 16 g | 12 | 0.9 g | 0.1 g | 1.9 g |
| 1 oz | 28 g | 20 | 1.6 g | 0.2 g | 3.3 g |
| 1/2 cup | 55 g | 39 | 3.1 g | 0.3 g | 6.4 g |
| 100g | 100 g | 72 | 5.6 g | 0.6 g | 12 g |
| 1 cup | 109 g | 78 | 6.1 g | 0.7 g | 13 g |
| 4 oz | 113 g | 82 | 6.4 g | 0.7 g | 13 g |
Raw Broadbeans vs similar foods
Calories per 100 g compared with other vegetables.
Raw Broadbeans: common questions
How much does 100g of raw broadbeans weigh cooked?
About 66 g once cooked.
How many calories are in 100g of raw broadbeans?
100 g of raw broadbeans has 72 calories.
More about raw broadbeans
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170377. Original description: Broadbeans, immature seeds, raw. Portion weights are USDA household measures.