Calories in 1 Oz of Raw Broadbeans
1 oz of raw broadbeans (28 g) has 20 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.2 g of fat and 3.3 g of carbohydrates, a split of 30% protein, 7% fat and 63% carbs. For comparison, 2 oz of raw broadbeans has 41 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Broadbeans calories by serving size
Common amounts of raw broadbeans with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 4 | 0.3 g | 0 g | 0.6 g |
| 1 raw broadbean | 8 g | 6 | 0.4 g | 0 g | 0.9 g |
| 2 raw broadbeans | 16 g | 12 | 0.9 g | 0.1 g | 1.9 g |
| 1 oz | 28 g | 20 | 1.6 g | 0.2 g | 3.3 g |
| 1/2 cup | 55 g | 39 | 3.1 g | 0.3 g | 6.4 g |
| 100g | 100 g | 72 | 5.6 g | 0.6 g | 12 g |
| 1 cup | 109 g | 78 | 6.1 g | 0.7 g | 13 g |
| 4 oz | 113 g | 82 | 6.4 g | 0.7 g | 13 g |
Raw Broadbeans vs similar foods
Calories per 100 g compared with other vegetables.
Raw Broadbeans: common questions
How many calories are in 1 oz of raw broadbeans?
1 oz of raw broadbeans weighs about 28 g and has 20 calories.
How much protein is in 1 oz of raw broadbeans?
1 oz of raw broadbeans has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 oz of raw broadbeans?
1 oz of raw broadbeans has 3.3 g of carbohydrates, including 1.2 g of fiber.
How much raw broadbeans is 100 calories?
100 calories of raw broadbeans is 139 g, about 17 raw broadbeans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170377. Original description: Broadbeans, immature seeds, raw. Portion weights are USDA household measures.