Calories in 300g of Raw Breadnut Tree Seeds

300g of raw breadnut tree seeds (300 g) has 651 calories. That is 33% of a 2,000 calorie diet.

The calories come from 18 g of protein, 3 g of fat and 139 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 250g of raw breadnut tree seeds has 543 and 500g of raw breadnut tree seeds has 1085 calories. Burning 651 calories takes about 116 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Breadnut Tree Seeds Calorie Calculator

AmountUnit

651cal

in 300g of raw breadnut tree seeds (300 g)

Protein18 g11% of calories

Fat3 g4% of calories

Carbs139 g85% of calories

33% of a 2,000 calorie day

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Raw Breadnut Tree Seeds calories by serving size

Common amounts of raw breadnut tree seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	109	3 g	0.5 g	23 g
100g	100 g	217	6 g	1 g	46 g
4 oz	113 g	246	6.8 g	1.1 g	52 g
200g	200 g	434	12 g	2 g	93 g
300g	300 g	651	18 g	3 g	139 g

Raw Breadnut Tree Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Breadnut Tree Seeds367

Dried Lotus Seeds332

Raw Breadnut Tree Seeds217

Roasted Breadfruit Seeds207

Raw Breadfruit Seeds191

Boiled Breadfruit Seeds168

Raw Lotus Seeds89

Raw Breadnut Tree Seeds: common questions

How many calories are in 300g of raw breadnut tree seeds?

300g of raw breadnut tree seeds weighs about 300 g and has 651 calories.

How much protein is in 300g of raw breadnut tree seeds?

300g of raw breadnut tree seeds has 18 g of protein, which is 36% of the 50 g Daily Value.

How many carbs are in 300g of raw breadnut tree seeds?

300g of raw breadnut tree seeds has 139 g of carbohydrates.

More about raw breadnut tree seeds

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 170552. Original description: Seeds, breadnut tree seeds, raw. Portion weights are USDA household measures.