Calories in 200g of Raw Breadnut Tree Seeds
200g of raw breadnut tree seeds (200 g) has 434 calories. That is 22% of a 2,000 calorie diet.
The calories come from 12 g of protein, 2 g of fat and 93 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 150g of raw breadnut tree seeds has 326 and 250g of raw breadnut tree seeds has 543 calories. Burning 434 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Breadnut Tree Seeds Calorie Calculator
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Raw Breadnut Tree Seeds calories by serving size
Common amounts of raw breadnut tree seeds with calories and macros. Tap a row for its full nutrition page.
Raw Breadnut Tree Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Breadnut Tree Seeds: common questions
How many calories are in 200g of raw breadnut tree seeds?
200g of raw breadnut tree seeds weighs about 200 g and has 434 calories.
How much protein is in 200g of raw breadnut tree seeds?
200g of raw breadnut tree seeds has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 200g of raw breadnut tree seeds?
200g of raw breadnut tree seeds has 93 g of carbohydrates.
More about raw breadnut tree seeds
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170552. Original description: Seeds, breadnut tree seeds, raw. Portion weights are USDA household measures.