How Much Raw Breadnut Tree Seeds Is 100 Calories?

100 calories of raw breadnut tree seeds is 46 g (1.6 oz).

That amount has 2.8 g of protein, 0.5 g of fat and 21 g of carbohydrates. Raw breadnut tree seeds has 217 calories per 100 g, so every 10 g adds about 21.7 calories.

Raw Breadnut Tree Seeds Calorie Calculator

TargetOf

46g

46 g of raw breadnut tree seeds gives 100 calories.

Protein2.8 g11% of calories

Fat0.5 g4% of calories

Carbs21 g85% of calories

5% of a 2,000 calorie day

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How much raw breadnut tree seeds for other calorie targets

Target	Weight	About	Protein
100 calories	46 g	-	2.8 g
200 calories	92 g	-	5.5 g
300 calories	138 g	-	8.3 g
500 calories	230 g	-	14 g

Raw Breadnut Tree Seeds calories by serving size

Common amounts of raw breadnut tree seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	109	3 g	0.5 g	23 g
100g	100 g	217	6 g	1 g	46 g
4 oz	113 g	246	6.8 g	1.1 g	52 g
200g	200 g	434	12 g	2 g	93 g

Raw Breadnut Tree Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Breadnut Tree Seeds367

Dried Lotus Seeds332

Raw Breadnut Tree Seeds217

Roasted Breadfruit Seeds207

Raw Breadfruit Seeds191

Boiled Breadfruit Seeds168

Raw Lotus Seeds89

Raw Breadnut Tree Seeds: common questions