Calories in 4 Oz of Raw Breadnut Tree Seeds

4 oz of raw breadnut tree seeds (113 g) has 246 calories. That is 12% of a 2,000 calorie diet.

The calories come from 6.8 g of protein, 1.1 g of fat and 52 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 3 oz of raw breadnut tree seeds has 185 and 6 oz of raw breadnut tree seeds has 369 calories. Burning 246 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Breadnut Tree Seeds Calorie Calculator

AmountUnit

246cal

in 4 oz of raw breadnut tree seeds (113 g)

Protein6.8 g11% of calories

Fat1.1 g4% of calories

Carbs52 g85% of calories

12% of a 2,000 calorie day

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Raw Breadnut Tree Seeds calories by serving size

Common amounts of raw breadnut tree seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	109	3 g	0.5 g	23 g
100g	100 g	217	6 g	1 g	46 g
4 oz	113 g	246	6.8 g	1.1 g	52 g
200g	200 g	434	12 g	2 g	93 g

Raw Breadnut Tree Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Breadnut Tree Seeds367

Dried Lotus Seeds332

Raw Breadnut Tree Seeds217

Roasted Breadfruit Seeds207

Raw Breadfruit Seeds191

Boiled Breadfruit Seeds168

Raw Lotus Seeds89

Raw Breadnut Tree Seeds: common questions

How many calories are in 4 oz of raw breadnut tree seeds?

4 oz of raw breadnut tree seeds weighs about 113 g and has 246 calories.

How much protein is in 4 oz of raw breadnut tree seeds?

4 oz of raw breadnut tree seeds has 6.8 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 4 oz of raw breadnut tree seeds?

4 oz of raw breadnut tree seeds has 52 g of carbohydrates.

More about raw breadnut tree seeds

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 170552. Original description: Seeds, breadnut tree seeds, raw. Portion weights are USDA household measures.