Calories in 250g of Raw Breadnut Tree Seeds

250g of raw breadnut tree seeds (250 g) has 543 calories. That is 27% of a 2,000 calorie diet.

The calories come from 15 g of protein, 2.5 g of fat and 116 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 200g of raw breadnut tree seeds has 434 and 300g of raw breadnut tree seeds has 651 calories. Burning 543 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Breadnut Tree Seeds Calorie Calculator

AmountUnit

543cal

in 250g of raw breadnut tree seeds (250 g)

Protein15 g11% of calories

Fat2.5 g4% of calories

Carbs116 g85% of calories

27% of a 2,000 calorie day

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Raw Breadnut Tree Seeds calories by serving size

Common amounts of raw breadnut tree seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	109	3 g	0.5 g	23 g
100g	100 g	217	6 g	1 g	46 g
4 oz	113 g	246	6.8 g	1.1 g	52 g
200g	200 g	434	12 g	2 g	93 g
250g	250 g	543	15 g	2.5 g	116 g

Raw Breadnut Tree Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Breadnut Tree Seeds367

Dried Lotus Seeds332

Raw Breadnut Tree Seeds217

Roasted Breadfruit Seeds207

Raw Breadfruit Seeds191

Boiled Breadfruit Seeds168

Raw Lotus Seeds89

Raw Breadnut Tree Seeds: common questions

How many calories are in 250g of raw breadnut tree seeds?

250g of raw breadnut tree seeds weighs about 250 g and has 543 calories.

How much protein is in 250g of raw breadnut tree seeds?

250g of raw breadnut tree seeds has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 250g of raw breadnut tree seeds?

250g of raw breadnut tree seeds has 116 g of carbohydrates.

More about raw breadnut tree seeds

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 170552. Original description: Seeds, breadnut tree seeds, raw. Portion weights are USDA household measures.