Calories in 500g of Raw Borage

500g of raw borage (500 g) has 105 calories. That is 5% of a 2,000 calorie diet.

The calories come from 9 g of protein, 3.5 g of fat and 15 g of carbohydrates, a split of 28% protein, 24% fat and 48% carbs. For comparison, 300g of raw borage has 63 calories. Burning 105 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Borage Calorie Calculator

AmountUnit

105cal

in 500g of raw borage (500 g)

Protein9 g28% of calories

Fat3.5 g24% of calories

Carbs15 g48% of calories

5% of a 2,000 calorie day

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Raw Borage calories by serving size

Common amounts of raw borage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	45 g	9	0.8 g	0.3 g	1.4 g
50g	50 g	11	0.9 g	0.4 g	1.5 g
1 cup	89 g	19	1.6 g	0.6 g	2.7 g
100g	100 g	21	1.8 g	0.7 g	3.1 g
4 oz	113 g	24	2 g	0.8 g	3.5 g
200g	200 g	42	3.6 g	1.4 g	6.1 g
500g	500 g	105	9 g	3.5 g	15 g

Raw Borage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Borage21

Raw Borage: common questions

How many calories are in 500g of raw borage?

500g of raw borage weighs about 500 g and has 105 calories.

How much protein is in 500g of raw borage?

500g of raw borage has 9 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 500g of raw borage?

500g of raw borage has 15 g of carbohydrates.

How much raw borage is 100 calories?

100 calories of raw borage is 476 g, about 5 1/2 cups of raw borage.

More about raw borage

Source: USDA FoodData Central, SR Legacy. FDC ID 170481. Original description: Borage, raw. Portion weights are USDA household measures.