How Much Raw Borage Is 100 Calories?

100 calories of raw borage is 476 g (17 oz), about 5 1/2 cups of raw borage.

That amount has 8.6 g of protein, 3.3 g of fat and 15 g of carbohydrates. Raw borage has 21 calories per 100 g, so every 10 g adds about 2.1 calories.

Raw Borage Calorie Calculator

TargetOf

476g

476 g of raw borage gives 100 calories.

Protein8.6 g28% of calories

Fat3.3 g24% of calories

Carbs15 g48% of calories

5% of a 2,000 calorie day

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How much raw borage for other calorie targets

Target	Weight	About	Protein
100 calories	476 g	5 1/2 cups of raw borage	8.6 g
200 calories	952 g	11 cups of raw borage	17 g
300 calories	1429 g	16 cups of raw borage	26 g
500 calories	2381 g	27 cups of raw borage	43 g

Raw Borage calories by serving size

Common amounts of raw borage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	45 g	9	0.8 g	0.3 g	1.4 g
50g	50 g	11	0.9 g	0.4 g	1.5 g
1 cup	89 g	19	1.6 g	0.6 g	2.7 g
100g	100 g	21	1.8 g	0.7 g	3.1 g
4 oz	113 g	24	2 g	0.8 g	3.5 g
200g	200 g	42	3.6 g	1.4 g	6.1 g

Raw Borage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Borage21

Raw Borage: common questions