Calories in Raw Borage

1 cup of raw borage (89 g) has 19 calories, with 1.6 g of protein, 0.6 g of fat and 2.7 g of carbohydrates. Per 100 grams, raw borage has 21 calories.

Most of the calories in raw borage come from carbohydrates (48%). Raw borage is low in calories, a good source of vitamin C and a good source of potassium. It has more calories per gram than 16% of the 606 vegetables in our database.

Raw Borage Calorie Calculator

AmountUnit

19cal

in 1 cup of raw borage (89 g)

Protein1.6 g28% of calories

Fat0.6 g24% of calories

Carbs2.7 g48% of calories

1% of a 2,000 calorie day

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Raw Borage calories by serving size

Common amounts of raw borage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	45 g	9	0.8 g	0.3 g	1.4 g
50g	50 g	11	0.9 g	0.4 g	1.5 g
1 cup	89 g	19	1.6 g	0.6 g	2.7 g
100g	100 g	21	1.8 g	0.7 g	3.1 g
4 oz	113 g	24	2 g	0.8 g	3.5 g
200g	200 g	42	3.6 g	1.4 g	6.1 g

Raw Borage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Borage21

Raw Borage: common questions

How many calories are in 1 cup of raw borage?

1 cup of raw borage (89 g) has 19 calories.

How many calories are in 100 grams of raw borage?

100 grams of raw borage has 21 calories, 1.8 g of protein, 0.7 g of fat and 3.1 g of carbohydrates.

How much protein is in raw borage?

Raw borage has 1.8 g of protein per 100 g. 1 cup of raw borage gives you 1.6 g.

Is raw borage high in calories?

Raw borage has 21 calories per 100 g. It has more calories per gram than 16% of the 606 vegetables in our database. A 2,000 calorie day fits about 95.2 kg of it.

More about raw borage

Source: USDA FoodData Central, SR Legacy. FDC ID 170481. Original description: Borage, raw. Portion weights are USDA household measures.