300g Raw Borage Cooked Weight

300 g of raw borage becomes about 252 g of boiled borage.

It loses about 16% of its weight, mostly water, while the calories stay the same. Both amounts have 63 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Borage Calorie Calculator

AmountUnit

63cal

in 300g of raw borage (300 g)

Protein5.4 g28% of calories

Fat2.1 g24% of calories

Carbs9.2 g48% of calories

3% of a 2,000 calorie day

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Raw Borage to Boiled Borage weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Borage nutrition.

Raw Borage	Boiled Borage	Calories
50 g	42 g	11
100 g	84 g	21
150 g	126 g	32
200 g	168 g	42
250 g	210 g	53
300 g	252 g	63
400 g	336 g	84
500 g	420 g	105
750 g	630 g	158
1000 g	840 g	210

Raw Borage calories by serving size

Common amounts of raw borage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	45 g	9	0.8 g	0.3 g	1.4 g
50g	50 g	11	0.9 g	0.4 g	1.5 g
1 cup	89 g	19	1.6 g	0.6 g	2.7 g
100g	100 g	21	1.8 g	0.7 g	3.1 g
4 oz	113 g	24	2 g	0.8 g	3.5 g
200g	200 g	42	3.6 g	1.4 g	6.1 g

Raw Borage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Borage21

Raw Borage: common questions

How much does 300g of raw borage weigh cooked?

About 252 g once cooked.

How many calories are in 300g of raw borage?

300 g of raw borage has 63 calories.

More about raw borage

Source: USDA FoodData Central, SR Legacy. FDC ID 170481. Original description: Borage, raw. Portion weights are USDA household measures.