100g Raw Borage Cooked Weight

100 g of raw borage becomes about 84 g of boiled borage.

It loses about 16% of its weight, mostly water, while the calories stay the same. Both amounts have 21 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Borage Calorie Calculator

AmountUnit

21cal

in 100g of raw borage (100 g)

Protein1.8 g28% of calories

Fat0.7 g24% of calories

Carbs3.1 g48% of calories

1% of a 2,000 calorie day

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Raw Borage to Boiled Borage weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Borage nutrition.

Raw Borage	Boiled Borage	Calories
50 g	42 g	11
100 g	84 g	21
150 g	126 g	32
200 g	168 g	42
250 g	210 g	53
300 g	252 g	63
400 g	336 g	84
500 g	420 g	105
750 g	630 g	158
1000 g	840 g	210

Raw Borage calories by serving size

Common amounts of raw borage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	45 g	9	0.8 g	0.3 g	1.4 g
50g	50 g	11	0.9 g	0.4 g	1.5 g
1 cup	89 g	19	1.6 g	0.6 g	2.7 g
100g	100 g	21	1.8 g	0.7 g	3.1 g
4 oz	113 g	24	2 g	0.8 g	3.5 g
200g	200 g	42	3.6 g	1.4 g	6.1 g

Raw Borage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Borage21

Raw Borage: common questions

How much does 100g of raw borage weigh cooked?

About 84 g once cooked.

How many calories are in 100g of raw borage?

100 g of raw borage has 21 calories.

More about raw borage

Source: USDA FoodData Central, SR Legacy. FDC ID 170481. Original description: Borage, raw. Portion weights are USDA household measures.