1/2 Cup of Raw Borage in Grams

1/2 cup of raw borage weighs 45 grams, or 1.6 oz.

This is the USDA household measure for raw borage. That amount has 9 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Borage Calorie Calculator

AmountUnit

9cal

in 1/2 cup of raw borage (45 g)

Protein0.8 g28% of calories

Fat0.3 g24% of calories

Carbs1.4 g48% of calories

0% of a 2,000 calorie day

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Raw Borage cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	22 g	0.8 oz	5
1/3 cup	30 g	1 oz	6
1/2 cup	45 g	1.6 oz	9
2/3 cup	59 g	2.1 oz	12
3/4 cup	67 g	2.4 oz	14
1 cup	89 g	3.1 oz	19
1 1/2 cups	134 g	4.7 oz	28
2 cups	178 g	6.3 oz	37
3 cups	267 g	9.4 oz	56
4 cups	356 g	13 oz	75

Raw Borage calories by serving size

Common amounts of raw borage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	45 g	9	0.8 g	0.3 g	1.4 g
50g	50 g	11	0.9 g	0.4 g	1.5 g
1 cup	89 g	19	1.6 g	0.6 g	2.7 g
100g	100 g	21	1.8 g	0.7 g	3.1 g
4 oz	113 g	24	2 g	0.8 g	3.5 g
200g	200 g	42	3.6 g	1.4 g	6.1 g

Raw Borage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Borage21

Raw Borage: common questions

How many grams are in 1/2 cup of raw borage?

1/2 cup of raw borage is about 45 g.

How many calories are in 1/2 cup of raw borage?

1/2 cup of raw borage has 9 calories.

How many cups is 100 g of raw borage?

100 g of raw borage is about 1 cup.

More about raw borage

Source: USDA FoodData Central, SR Legacy. FDC ID 170481. Original description: Borage, raw. Portion weights are USDA household measures.