Calories in 4 Oz of Raw Borage

4 oz of raw borage (113 g) has 24 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2 g of protein, 0.8 g of fat and 3.5 g of carbohydrates, a split of 28% protein, 24% fat and 48% carbs. For comparison, 3 oz of raw borage has 18 and 6 oz of raw borage has 36 calories. Burning 24 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Borage Calorie Calculator

AmountUnit

24cal

in 4 oz of raw borage (113 g)

Protein2 g28% of calories

Fat0.8 g24% of calories

Carbs3.5 g48% of calories

1% of a 2,000 calorie day

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Raw Borage calories by serving size

Common amounts of raw borage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	45 g	9	0.8 g	0.3 g	1.4 g
50g	50 g	11	0.9 g	0.4 g	1.5 g
1 cup	89 g	19	1.6 g	0.6 g	2.7 g
100g	100 g	21	1.8 g	0.7 g	3.1 g
4 oz	113 g	24	2 g	0.8 g	3.5 g
200g	200 g	42	3.6 g	1.4 g	6.1 g

Raw Borage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Borage21

Raw Borage: common questions

How many calories are in 4 oz of raw borage?

4 oz of raw borage weighs about 113 g and has 24 calories.

How much protein is in 4 oz of raw borage?

4 oz of raw borage has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 4 oz of raw borage?

4 oz of raw borage has 3.5 g of carbohydrates.

How much raw borage is 100 calories?

100 calories of raw borage is 476 g, about 5 1/2 cups of raw borage.

More about raw borage

Source: USDA FoodData Central, SR Legacy. FDC ID 170481. Original description: Borage, raw. Portion weights are USDA household measures.