Calories in Boiled Borage
100g of boiled borage (100 g) has 25 calories, with 2.1 g of protein, 0.8 g of fat and 3.6 g of carbohydrates. Per 100 grams, boiled borage has 25 calories.
Most of the calories in boiled borage come from carbohydrates (48%). Boiled borage is low in calories, a good source of vitamin C and a good source of potassium. It has more calories per gram than 23% of the 606 vegetables in our database.
Boiled Borage Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Borage calories by serving size
Common amounts of boiled borage with calories and macros. Tap a row for its full nutrition page.
Boiled Borage vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Borage: common questions
How many calories are in 100g of boiled borage?
100g of boiled borage (100 g) has 25 calories.
How many calories are in 100 grams of boiled borage?
100 grams of boiled borage has 25 calories, 2.1 g of protein, 0.8 g of fat and 3.6 g of carbohydrates.
How much protein is in boiled borage?
Boiled borage has 2.1 g of protein per 100 g. 100g of boiled borage gives you 2.1 g.
Is boiled borage high in calories?
Boiled borage has 25 calories per 100 g. It has more calories per gram than 23% of the 606 vegetables in our database. A 2,000 calorie day fits about 80 kg of it.
More about boiled borage
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170482. Original description: Borage, cooked, boiled, drained, without salt. Portion weights are USDA household measures.