Calories in 6 Oz of Raw Black Rice

6 oz of raw black rice (170 g) has 629 calories. That is 31% of a 2,000 calorie diet.

The calories come from 13 g of protein, 5.8 g of fat and 131 g of carbohydrates, a split of 8% protein, 8% fat and 83% carbs. For comparison, 4 oz of raw black rice has 420 calories. Burning 629 calories takes about 112 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Black Rice Calorie Calculator

AmountUnit

629cal

in 6 oz of raw black rice (170 g)

Protein13 g8% of calories

Fat5.8 g8% of calories

Carbs131 g83% of calories

31% of a 2,000 calorie day

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Raw Black Rice calories by serving size

Common amounts of raw black rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	185	3.8 g	1.7 g	39 g
100g	100 g	370	7.6 g	3.4 g	77 g
4 oz	113 g	420	8.6 g	3.9 g	88 g
6 oz	170 g	629	13 g	5.8 g	131 g
200g	200 g	740	15 g	6.9 g	154 g

Raw Black Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Black Rice370

Raw Dry Wild Rice369

Raw White Rice365

Uncooked White Rice358

Raw Wild Rice357

Cooked White Rice129

Cooked Brown Rice123

Raw Black Rice: common questions

How many calories are in 6 oz of raw black rice?

6 oz of raw black rice weighs about 170 g and has 629 calories.

How much protein is in 6 oz of raw black rice?

6 oz of raw black rice has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 6 oz of raw black rice?

6 oz of raw black rice has 131 g of carbohydrates, including 7.1 g of fiber.

More about raw black rice

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710825. Original description: Rice, black, unenriched, raw. Portion weights are USDA household measures.