Calories in 200g of Raw Black Rice
200g of raw black rice (200 g) has 740 calories. That is 37% of a 2,000 calorie diet.
The calories come from 15 g of protein, 6.9 g of fat and 154 g of carbohydrates, a split of 8% protein, 8% fat and 83% carbs. For comparison, 150g of raw black rice has 555 and 250g of raw black rice has 925 calories. Burning 740 calories takes about 132 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Black Rice Calorie Calculator
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Raw Black Rice calories by serving size
Common amounts of raw black rice with calories and macros. Tap a row for its full nutrition page.
Raw Black Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Black Rice: common questions
How many calories are in 200g of raw black rice?
200g of raw black rice weighs about 200 g and has 740 calories.
How much protein is in 200g of raw black rice?
200g of raw black rice has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 200g of raw black rice?
200g of raw black rice has 154 g of carbohydrates, including 8.4 g of fiber.
More about raw black rice
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710825. Original description: Rice, black, unenriched, raw. Portion weights are USDA household measures.