Calories in 50g of Raw Black Rice

50g of raw black rice (50 g) has 185 calories. That is 9% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 1.7 g of fat and 39 g of carbohydrates, a split of 8% protein, 8% fat and 83% carbs. For comparison, 100g of raw black rice has 370 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Black Rice Calorie Calculator

AmountUnit

185cal

in 50g of raw black rice (50 g)

Protein3.8 g8% of calories

Fat1.7 g8% of calories

Carbs39 g83% of calories

9% of a 2,000 calorie day

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Raw Black Rice calories by serving size

Common amounts of raw black rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	185	3.8 g	1.7 g	39 g
100g	100 g	370	7.6 g	3.4 g	77 g
4 oz	113 g	420	8.6 g	3.9 g	88 g
200g	200 g	740	15 g	6.9 g	154 g

Raw Black Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Black Rice370

Raw Dry Wild Rice369

Raw White Rice365

Uncooked White Rice358

Raw Wild Rice357

Cooked White Rice129

Cooked Brown Rice123

Raw Black Rice: common questions

How many calories are in 50g of raw black rice?

50g of raw black rice weighs about 50 g and has 185 calories.

How much protein is in 50g of raw black rice?

50g of raw black rice has 3.8 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 50g of raw black rice?

50g of raw black rice has 39 g of carbohydrates, including 2.1 g of fiber.

More about raw black rice

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710825. Original description: Rice, black, unenriched, raw. Portion weights are USDA household measures.