Calories in 100g of Raw Black Rice
100g of raw black rice (100 g) has 370 calories. That is 18% of a 2,000 calorie diet.
The calories come from 7.6 g of protein, 3.4 g of fat and 77 g of carbohydrates, a split of 8% protein, 8% fat and 83% carbs. For comparison, 50g of raw black rice has 185 and 150g of raw black rice has 555 calories. Burning 370 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Black Rice Calorie Calculator
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Raw Black Rice calories by serving size
Common amounts of raw black rice with calories and macros. Tap a row for its full nutrition page.
Raw Black Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Black Rice: common questions
How many calories are in 100g of raw black rice?
100g of raw black rice weighs about 100 g and has 370 calories.
How much protein is in 100g of raw black rice?
100g of raw black rice has 7.6 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 100g of raw black rice?
100g of raw black rice has 77 g of carbohydrates, including 4.2 g of fiber.
More about raw black rice
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710825. Original description: Rice, black, unenriched, raw. Portion weights are USDA household measures.