Calories in 4 Oz of Raw Black Rice

4 oz of raw black rice (113 g) has 420 calories. That is 21% of a 2,000 calorie diet.

The calories come from 8.6 g of protein, 3.9 g of fat and 88 g of carbohydrates, a split of 8% protein, 8% fat and 83% carbs. For comparison, 3 oz of raw black rice has 315 and 6 oz of raw black rice has 629 calories. Burning 420 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Black Rice Calorie Calculator

AmountUnit

420cal

in 4 oz of raw black rice (113 g)

Protein8.6 g8% of calories

Fat3.9 g8% of calories

Carbs88 g83% of calories

21% of a 2,000 calorie day

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Raw Black Rice calories by serving size

Common amounts of raw black rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	185	3.8 g	1.7 g	39 g
100g	100 g	370	7.6 g	3.4 g	77 g
4 oz	113 g	420	8.6 g	3.9 g	88 g
200g	200 g	740	15 g	6.9 g	154 g

Raw Black Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Black Rice370

Raw Dry Wild Rice369

Raw White Rice365

Uncooked White Rice358

Raw Wild Rice357

Cooked White Rice129

Cooked Brown Rice123

Raw Black Rice: common questions

How many calories are in 4 oz of raw black rice?

4 oz of raw black rice weighs about 113 g and has 420 calories.

How much protein is in 4 oz of raw black rice?

4 oz of raw black rice has 8.6 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 4 oz of raw black rice?

4 oz of raw black rice has 88 g of carbohydrates, including 4.7 g of fiber.

More about raw black rice

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710825. Original description: Rice, black, unenriched, raw. Portion weights are USDA household measures.