Calories in 500g of Raw Black Rice
500g of raw black rice (500 g) has 1850 calories. That is 92% of a 2,000 calorie diet.
The calories come from 38 g of protein, 17 g of fat and 386 g of carbohydrates, a split of 8% protein, 8% fat and 83% carbs. For comparison, 300g of raw black rice has 1110 calories. Burning 1850 calories takes about 330 minutes of brisk walking or 149 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Black Rice Calorie Calculator
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Raw Black Rice calories by serving size
Common amounts of raw black rice with calories and macros. Tap a row for its full nutrition page.
Raw Black Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Black Rice: common questions
How many calories are in 500g of raw black rice?
500g of raw black rice weighs about 500 g and has 1850 calories.
How much protein is in 500g of raw black rice?
500g of raw black rice has 38 g of protein, which is 76% of the 50 g Daily Value.
How many carbs are in 500g of raw black rice?
500g of raw black rice has 386 g of carbohydrates, including 21 g of fiber.
More about raw black rice
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710825. Original description: Rice, black, unenriched, raw. Portion weights are USDA household measures.