Calories in 3 Oz of Raw Black Rice
3 oz of raw black rice (85 g) has 315 calories. That is 16% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 2.9 g of fat and 66 g of carbohydrates, a split of 8% protein, 8% fat and 83% carbs. For comparison, 2 oz of raw black rice has 210 and 4 oz of raw black rice has 420 calories. Burning 315 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Black Rice Calorie Calculator
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Raw Black Rice calories by serving size
Common amounts of raw black rice with calories and macros. Tap a row for its full nutrition page.
Raw Black Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Black Rice: common questions
How many calories are in 3 oz of raw black rice?
3 oz of raw black rice weighs about 85 g and has 315 calories.
How much protein is in 3 oz of raw black rice?
3 oz of raw black rice has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3 oz of raw black rice?
3 oz of raw black rice has 66 g of carbohydrates, including 3.6 g of fiber.
More about raw black rice
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710825. Original description: Rice, black, unenriched, raw. Portion weights are USDA household measures.