Calories in 300g of Raw Black Rice
300g of raw black rice (300 g) has 1110 calories. That is 55% of a 2,000 calorie diet.
The calories come from 23 g of protein, 10 g of fat and 232 g of carbohydrates, a split of 8% protein, 8% fat and 83% carbs. For comparison, 250g of raw black rice has 925 and 500g of raw black rice has 1850 calories. Burning 1110 calories takes about 198 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Black Rice Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Black Rice calories by serving size
Common amounts of raw black rice with calories and macros. Tap a row for its full nutrition page.
Raw Black Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Black Rice: common questions
How many calories are in 300g of raw black rice?
300g of raw black rice weighs about 300 g and has 1110 calories.
How much protein is in 300g of raw black rice?
300g of raw black rice has 23 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 300g of raw black rice?
300g of raw black rice has 232 g of carbohydrates, including 13 g of fiber.
More about raw black rice
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710825. Original description: Rice, black, unenriched, raw. Portion weights are USDA household measures.