Calories in 250g of Raw Black Rice
250g of raw black rice (250 g) has 925 calories. That is 46% of a 2,000 calorie diet.
The calories come from 19 g of protein, 8.6 g of fat and 193 g of carbohydrates, a split of 8% protein, 8% fat and 83% carbs. For comparison, 200g of raw black rice has 740 and 300g of raw black rice has 1110 calories. Burning 925 calories takes about 165 minutes of brisk walking or 75 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Black Rice Calorie Calculator
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Raw Black Rice calories by serving size
Common amounts of raw black rice with calories and macros. Tap a row for its full nutrition page.
Raw Black Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Black Rice: common questions
How many calories are in 250g of raw black rice?
250g of raw black rice weighs about 250 g and has 925 calories.
How much protein is in 250g of raw black rice?
250g of raw black rice has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 250g of raw black rice?
250g of raw black rice has 193 g of carbohydrates, including 10 g of fiber.
More about raw black rice
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710825. Original description: Rice, black, unenriched, raw. Portion weights are USDA household measures.