Calories in 300g of Raw Beet
300g of raw beet (300 g) has 129 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 0.5 g of fat and 29 g of carbohydrates, a split of 14% protein, 3% fat and 83% carbs. For comparison, 250g of raw beet has 108 and 500g of raw beet has 215 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Beet calories by serving size
Common amounts of raw beet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 22 | 0.8 g | 0.1 g | 4.8 g |
| 1/2 cup | 68 g | 29 | 1.1 g | 0.1 g | 6.5 g |
| 1 raw beet | 80 g | 34 | 1.3 g | 0.1 g | 7.6 g |
| 100g | 100 g | 43 | 1.6 g | 0.2 g | 9.6 g |
| 4 oz | 113 g | 49 | 1.8 g | 0.2 g | 11 g |
| 1 cup | 135 g | 58 | 2.2 g | 0.2 g | 13 g |
| 2 raw beet | 160 g | 69 | 2.6 g | 0.3 g | 15 g |
| 200g | 200 g | 86 | 3.2 g | 0.3 g | 19 g |
| 300g | 300 g | 129 | 4.8 g | 0.5 g | 29 g |
Raw Beet vs similar foods
Calories per 100 g compared with other vegetables.
Raw Beet: common questions
How many calories are in 300g of raw beet?
300g of raw beet weighs about 300 g and has 129 calories.
How much protein is in 300g of raw beet?
300g of raw beet has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 300g of raw beet?
300g of raw beet has 29 g of carbohydrates, including 8.4 g of fiber and 20 g of sugars.
How much raw beet is 100 calories?
100 calories of raw beet is 233 g, about 3 raw beet.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709770. Original description: Beets, raw. Portion weights are USDA household measures.