Calories in 1 Cup of Raw Beet
1 cup of raw beet (135 g) has 58 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 0.2 g of fat and 13 g of carbohydrates, a split of 14% protein, 3% fat and 83% carbs. For comparison, 3/4 cup of raw beet has 44 and 1 1/2 cups of raw beet has 87 calories. Burning 58 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beet Calorie Calculator
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Raw Beet calories by serving size
Common amounts of raw beet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 22 | 0.8 g | 0.1 g | 4.8 g |
| 1/2 cup | 68 g | 29 | 1.1 g | 0.1 g | 6.5 g |
| 1 raw beet | 80 g | 34 | 1.3 g | 0.1 g | 7.6 g |
| 100g | 100 g | 43 | 1.6 g | 0.2 g | 9.6 g |
| 4 oz | 113 g | 49 | 1.8 g | 0.2 g | 11 g |
| 1 cup | 135 g | 58 | 2.2 g | 0.2 g | 13 g |
| 2 raw beet | 160 g | 69 | 2.6 g | 0.3 g | 15 g |
| 200g | 200 g | 86 | 3.2 g | 0.3 g | 19 g |
Raw Beet vs similar foods
Calories per 100 g compared with other vegetables.
Raw Beet: common questions
How many calories are in 1 cup of raw beet?
1 cup of raw beet weighs about 135 g and has 58 calories.
How much protein is in 1 cup of raw beet?
1 cup of raw beet has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 cup of raw beet?
1 cup of raw beet has 13 g of carbohydrates, including 3.8 g of fiber and 9.1 g of sugars.
How much raw beet is 100 calories?
100 calories of raw beet is 233 g, about 3 raw beet.
More about raw beet
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709770. Original description: Beets, raw. Portion weights are USDA household measures.